The perfect dinner for a family of 4 OR dinner and lunch the next day for a couple. Family size meal comes with 700g cooked beef, 700g cooked yams, and a kale quinoa salad. Simply reheat and serve, no cooking required! Nutritional information is based on a standard serving (100g beef, 100g yams & kale salad). This product is made in a facility where gluten, nuts & dairy products are used. If you have any serious allergies please inquire with us prior to ordering.