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The Energy Smoothie

The Energy Smoothie is an excellent way to start your day. If you don't want to use green tea because of the caffeine that's fine just replace the green tea with herbal tea.

INGREDIENTS;
Strawberry banana flavor:
1/2 banana
6 strawberries
1 cup green tea
1 scoop protein powder
1 tablespoon chia seeds

Nutrition Information Per Serving
Calories: 257
Total Fat: 6.7
Carbs: 27.9 g
Dietary Fiber: 7.5 g
Sugars: 14.1 g
Protein: 25.1 g

Blueberry Muffin Smoothie

If you love gluten free Blueberry Muffins, then this smoothie won't disappoint. 

INGREDIENTS
1 1/2 cup non-dairy milk
1/2 cup blueberries
2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
1 teaspoon pure vanilla extract
1 tablespoon vanilla protein powder
1 tablespoon chia seed

Nutrition Information Per Serving
Calories: 256
Fat: 7.5
Carbs: 13.5 g
Dietary Fiber: 7 g
Sugars: 0.9 g
Protein: 31.9 g

Lemon Strawberry Smoothie

With lemon juice, strawberries, chia, and oats this smoothie is sure to leave you feeling fresh.

INGREDIENTS
1 cup strawberries
1 cup non-dairy milk – I used unsweetened almond milk
3 tablespoon uncontaminated oats
1 tablespoon chia seed
1 tablespoon cashews
1 teaspoon apple cider vinegar
1 teaspoon lemon juice
1/2 teaspoon vanilla
Pinch stevia

Nutrition Information Per Serving
Calories: 294
Total Fat: 11 g
Carbs: 41 g
Dietary Fiber: 7.5 g
Sugars: 16 g
Protein: 9 g

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