Here you will find a large variety of healthy, calorie and macronutrient controlled meals.
All items are free range, hormone & antibiotic free and made from the best possible ingredients by hand.
Beef Souvlaki with potato and rice mix, tzatziki sauce & seasonal vegetables
|SML||Cal 343||P 35g||C 31g||F 8g|
|MED||Cal 514||P 52g||C 46g||F 12g|
|LRG||Cal 646||P 70g||C 62g||F 16g|
Lean beef mince, tomatoes, mushrooms and onions cooked in our signature Italian sauce, served with pasta and Parmesan cheese.
|SML||Cal 342||P 30g||C 32g||F 12g|
|MED||Cal 513||P 45g||C 48g||F 18g|
|LRG||Cal 684||P 60g||C 64g||F 24g|
Delicious roasted pork tenderloin, served with mashed yams and roasted vegetables.
|SML||Cal 313||P 25g||C 43g||F 5g|
|MED||Cal 470||P 37.5g||C 65g||F 7.5g|
|LRG||Cal 626||P 50g||C 86g||F 10g|
A corn tortilla casserole, chicken with slices of poblano chile, roasted tomato salsa. Sprinkled with cheese before being baked to golden brown perfection (Lasagne, GF)
|SML||Cal 365||P 36g||C 28g||F 12g|
|MED||Cal 548||P 54g||C 41g||F 18g|
|LRG||Cal 730||P 72g||C 55g||F 24g|
Extra lean steak cooked in delicious low calorie balsamic sauces, served with roasted mixed vegetables.
|SML||Cal 331||P 32g||C 25g||F 10g|
|MED||Cal 495||P 48g||C 38g||F 15g|
|LRG||Cal 662||P 64g||C 50g||F 20g|
Karaage chicken with crunchy noodle salad, purple cabbage, chopped shallots, and noodles.
|SML||Cal 398||P 37g||C 35g||F 11g|
|MED||Cal 597||P 55.5g||C 52.5g||F 16.5g|
|LRG||Cal 796||P 74g||C 70g||F 22g|
Latin American cooked cod Ceviche with rice and corn chips
|SML||Cal 306||P 26g||C 43g||F 2g|
|MED||Cal 459||P 39g||C 65g||F 3g|
|LRG||Cal 612||P 52g||C 86g||F 4g|
Chicken breast, mexican style rice, refried beans and low fat mozzarella cheese, wrapped in a flour tortilla, served with a side of salsa fresh vegetables.
|SML||Cal 330||P 28g||C 39g||F 9g|
|MED||Cal 495||P 42g||C 59g||F 13.5g|
|LRG||Cal 660||P 56g||C 78g||F 18g|
Mouth watering juicy salmon cooked in Honey Cilantro & Lime, served with brown rice and mixed vegetables.
|SML||Cal 355||P 22g||C 36g||F 11g|
|MED||Cal 532.50||P 33g||C 54g||F 16g|
|LRG||Cal 710||P 44g||C 72g||F 22g|
Extra lean pork slow cooked in BBQ sauces served with healthy yam fries and coleslaw!
|SML||Cal 360||P 31g||C 43g||F 7g|
|MED||Cal 540||P 46g||C 64g||F 10g|
|LRG||Cal 720||P 62g||C 86g||F 14g|
Juicy grilled chicken breast finished with franks hot sauce and served with a side of basmati rice, celery, carrots, and a creamy avocado cilantro lime dipping sauce.
|SML||Cal 390||P 36g||C 27g||F 8g|
|MED||Cal 509||P 54g||C 40g||F 12g|
|LRG||Cal 678||P 72g||C 54g||F 16g|
Japanese inspired Teriyaki chicken served with basamti rice and a side of stir fry vegetables.
|SML||Cal 346||P 32g||C 43g||F 7g|
|MED||Cal 519||P 48g||C 64g||F 10g|
|LRG||Cal 692||P 64g||C 86g||F 14g|
Baked Chicken breast stuffed with roasted, turkey, low fat mozzarella and served with a side of roasted pesto pasta.
|SML||Cal 387||P 44g||C 32g||F 11g|
|MED||Cal 581||P 66g||C 48g||F 16.5g|
|LRG||Cal 774||P 88g||C 64g||F 22g|
Mouth watering juicy salmon cooked in our special cajun spices, served with brown rice and mixed vegetables.
|SML||Cal 289||P 27g||C 29g||F 8g|
|MED||Cal 434||P 41g||C 44g||F 12g|
|LRG||Cal 578||P 54g||C 58g||F 16g|
Pulled pork, Mexican style rice, refried beans and low fat mozzarella cheese, wrapped in a flour tortilla, served with a side of salsa fresh vegetables.
|SML||Cal 335||P 26g||C 39g||F 10g|
|MED||Cal 503||P 39g||C 58g||F 15g|
|LRG||Cal 670||P 52g||C 78g||F 20g|
Slow cooked beef, mexican style rice, refried beans and low fat mozzarella cheese, wrapped in a flour tortilla, served with a side of salsa fresh vegetables.
|SML||Cal 323||P 24g||C 39g||F 10g|
|MED||Cal 470||P 36g||C 59g||F 15g|
|LRG||Cal 626||P 48g||C 78g||F 20g|
Homemade Turkey meatballs cooked in our delicious tomato and garlic sauces, served with penne pasta and topped with parmesan cheese.
|SML||Cal 353||P 40g||C 38g||F 4g|
|MED||Cal 530||P 60g||C 57g||F 6g|
|LRG||Cal 706||P 80g||C 76g||F 8g|
Argentinian style Pork Tenderloin with Chimichurri and rice
|SML||Cal 344||P 29g||C 33g||F 10g|
|MED||Cal 516||P 43.5g||C 49.5g||F 15g|
|LRG||Cal 688||P 58g||C 66g||F 20g|
Protein packed healthy banana bread served with Greek yogurt and mixed berries.
|SML||Cal 295||P 25g||C 44g||F 2.6g|
|LRG||Cal 590||P 50g||C 88g||F 5.2g|
Chocolate whey protein with oats, cranberries, coconut and almond milk.
|SML||Cal 363||P 31g||C 48g||F 7g|
|LRG||Cal 726||P 62g||C 96g||F 14g|
Boiled eggs served with turkey bacon, tortillas and Pico de Gallo (tomato, onion, green pepper & garlic salsa).
|SML||Cal 370||P 26g||C 26g||F 18g|
|LRG||Cal 740||P 52g||C 52g||F 36g|
Eggs, cheddar cheese, turkey bacon, spinach and tomatoes baked with a low-calorie puff pastry.
|SML||Cal 330||P 31g||C 12g||F 18g|
|LRG||Cal 660||P 62g||C 24g||F 36g|
Delicious and fluffy vanilla protein pancakes served with maple syrup and mixed berries.
|SML||Cal 264||P 28g||C 30g||F 2g|
|LRG||Cal 528||P 56g||C 60g||F 4g|