Orders placed today are for 28th June | DUE IN BEFORE 7PM MON Contact | (778) 227 0839 | info@movementfood.com |

Movement Menu

Here you will find a large variety of  healthy, calorie and macronutrient controlled meals.
All items are free range, hormone & antibiotic free and made from the best possible ingredients by hand.

Beef Souvlaki Kebab
Beef Souvlaki with potato and rice mix, tzatziki sauce & seasonal vegetables

5-star spaghetti
Lean beef mince, tomatoes, mushrooms and onions cooked in our signature Italian sauce, served with pasta and Parmesan cheese.

Maple glazed pork
Delicious roasted pork tenderloin, served with mashed yams and roasted vegetables.

Chicken Pastel Azteca
A corn tortilla casserole, chicken with slices of poblano chile, roasted tomato salsa. Sprinkled with cheese before being baked to golden brown perfection (Lasagne, GF)

Balsamic Steak
Extra lean steak cooked in delicious low calorie balsamic sauces, served with roasted mixed vegetables.

Karaage Chicken
Karaage chicken with crunchy noodle salad, purple cabbage, chopped shallots, and noodles.

Cod Ceviche
Latin American cooked cod Ceviche with rice and corn chips

Chicken Burrito
Chicken breast, mexican style rice, refried beans and low fat mozzarella cheese, wrapped in a flour tortilla, served with a side of salsa fresh vegetables. 

Honey Cilantro Salmon
Mouth watering juicy salmon cooked in Honey Cilantro & Lime, served with brown rice and mixed vegetables.

Pulled Pork
Extra lean pork slow cooked in BBQ sauces served with healthy yam fries and coleslaw!

Buffalo Chicken
Juicy grilled chicken breast finished with franks hot sauce and served with a side of basmati rice, celery, carrots, and a creamy avocado cilantro lime dipping sauce.

Teriyaki Chicken
Japanese inspired Teriyaki chicken served with basamti rice and a side of stir fry vegetables.
 

Stuffed Chicken
Baked Chicken breast stuffed with roasted, turkey, low fat mozzarella and served with a side of roasted pesto pasta.

Cajun Salmon
Mouth watering juicy salmon cooked in our special cajun spices, served with brown rice and mixed vegetables.

Pulled Pork Burrito
Pulled pork, Mexican style rice, refried beans and low fat mozzarella cheese, wrapped in a flour tortilla, served with a side of salsa fresh vegetables. 

Beef Burrito
Slow cooked beef, mexican style rice, refried beans and low fat mozzarella cheese, wrapped in a flour tortilla, served with a side of salsa fresh vegetables. 

Turkey meatballs
Homemade Turkey meatballs cooked in our delicious tomato and garlic sauces, served with penne pasta and topped with parmesan cheese.

Pork Tenderloin +
Argentinian style Pork Tenderloin with Chimichurri and rice

BREAKFAST 

Banana Bread
Protein packed healthy banana bread served with Greek yogurt and mixed berries.
 
Overnight Oats
Chocolate whey protein with oats, cranberries, coconut and almond milk.

Movement Food Vancouver Meal prep Over night Oats
Eggs & Turkey Wrap
Boiled eggs served with turkey bacon, tortillas and Pico de Gallo (tomato, onion, green pepper & garlic salsa).
 

Movement Food Vancouver Meal Prep egg and turkey bacon wrap
Power Quiche
Eggs, cheddar cheese, turkey bacon, spinach and tomatoes baked with a low-calorie puff pastry.
 
Movement Food Vancouver Meal Prep power quiche
Protein Pancakes
Delicious and fluffy vanilla protein pancakes served with maple syrup and mixed berries.

Movement Food Vancouver Meal Prep protein pancakes