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When burning fat, increasing lean muscle and getting a more toned physique is your goal, you’ll find the weight loss meal plan the perfect aid.

Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, while ensuring you are nourished with all the good stuff needed to keep your body functioning optimally.

This plan builder is designed to help you begin your journey to making better eating decisions for your health and wellness goals.

Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.

Choose your meals and view calorie totals below, fill your day with the meals you desire, while keeping the total calories within the targets below.

Please use live chat for additional meal plan setup support. We are here to help!

Calories: ${target[0]} - ${target[1]} Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition. Stay within 100-150 calories of your target per day and check in on live chat if you have any questions about your plan.

Activity: ${ activityText }(${ activity }) Your activity level defines the amount of calories needed to fuel your body efficiently. Consuming slightly less than your daily requirement will provide fat loss and slightly more weight gain.

${ key }: ${ value.length }

5 Days
7 Days

Calories: ${target[0]} - ${target[1]} Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition. Stay within 100-150 calories of your target per day and check in on live chat if you have any questions about your plan.

Activity: ${ activity == 1 ? 'Not Active' : 'Active' } (${ activity }) Your activity level defines the amount of calories needed to fuel your body efficiently. Consuming slightly less than your daily requirement will provide fat loss and slightly more weight gain.

Day ${ index + 1 }

Cals: ${calculateTotalMacros(index, 'calories') | formatCommas}

Protein: ${calculateTotalMacros(index, 'protein') | formatCommas}g

Carbs: ${calculateTotalMacros(index, 'carbs') | formatCommas}g

Fat: ${calculateTotalMacros(index, 'fat') | formatCommas}g

${title}

${meal.title}

${meal.calories}

Calories

${meal.protein}g

Protein

${meal.carbs}g

Carbs

${meal.fat}g

Fat

$${meal.price}

${ meal.id != 0 ? 'Change' : 'Add Meal' }

${meal.title}

${meal.calories}

Calories

${meal.protein}g

Protein

${meal.carbs}g

Carbs

${meal.fat}g

Fat

$${meal.price}

Select

No meals found.

Reviews

Reviews

Misa Kono - ⭐⭐⭐⭐⭐
REALLY TASTY!! I was surprised with the quality, the taste of the food, and how easy it was to order!

Amrit Mahal - ⭐⭐⭐⭐⭐
Tried the first couple meals and they are so convenient and tasty! The quality is unmatched. Great customer service too.

Frequently Asked Questions

Frequently Asked Questions

How do i change & remove items from my meal plan?

Tap or click the 'Change' or 🗑 button below the desired meal to edit or delete your choice.

Can i subscribe to my meal plan?

Yes you can, simply tick the subscribe and save button in your cart when checking out and your order will be shipped to you each week on the same day, you will also receive an additional 10% off your entire meal plan!

What are macronutrients? 

CARBS
ENERGY:

4 calories per gram

FUNCTION:

Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.

RECOMMENDED INTAKE:

45% - 65%

PROTEIN
ENERGY:

4 calories per gram

FUNCTION:  

Provide energy, build and repair tissue, used as enzymes to facilitate body reactions

RECOMMENDED INTAKE:

20% -45%

FAT
ENERGY:

9 calories per gram

FUNCTION:

Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.

RECOMMENDED INTAKE:

15% - 35%

How long will my meals last?

Your meals will last 7-9 days in the fridge. Please make sure to check the expiry as these may differ for each meal.

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