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Weight loss is achieved through knowledge, understanding what causes weight loss is the key to losing weight and keeping it off.

To keep it simple the best way to look at weight loss is to think of your body as a machine, it requires a certain amount of calories to run each day (base metabolic rate) and to change your physique you have manipulate your intake around your goals.

 

WEIGHTLOSS - MALE

As a general rule of thumb, we suggest you consume an average of 1800-2200 calories and a minimum of 50 grams fat per day to reach your weight loss goal. Losing body fat requires a calorie deficit through diet or cardio.


WEIGHTLOSS - FEMALE

As a general rule of thumb, we suggest you consume an average of 1200-1400 calories and a minimum of 30 grams fat per day to reach your performance goals. Losing body fat requires a calorie deficit through diet or cardio.

  • We suggest you add your own high protein breakfast & protein shake after your workout.
  • Please contact us for any advice needed.