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fat loss is achieved through knowledge, understanding what causes weight loss is the key to losing weight and keeping it off.

To keep it simple the best way to look at fat loss is to think of your body as a machine, it requires a certain amount of calories to run each day (base metabolic rate) and to lose fat you must manipulate your intake for your goals.

If you create a gap between your calorie intake and what your body burns, being a survival mechanism your body will metabolize fat to maintain homeostasis.

Unless you understand how many calories your body requires, you could do cardio day and night and see absolutely no progression.

With very little effort and about 3-5 minutes a day you can achieve the fat loss you want with Movement Food. Movement food meals come with a special tracking system that allows you to scan the barcodes and tally up your intake for the day and make sure your achieve your calorie goals set by your personal nutrition coach.

Are you ready to take the steps to achieve the fat loss you want? 

 

Our live coaches are waiting to set up your personal plan now, open live chat to start ↘️️

WEIGHTLOSS - MALE

As a general rule of thumb, we suggest you consume an average of 2000-2200 calories and a minimum of 50 grams fat per day to reach your weight loss goal. Losing body fat requires a calorie deficit through diet or cardio.


WEIGHTLOSS - FEMALE

As a general rule of thumb, we suggest you consume an average of 1200-1400 calories and a minimum of 30 grams fat per day to reach your performance goals. Losing body fat requires a calorie deficit through diet or cardio.