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PLANT BASED MEAL PLAN

  • Overview
  • Details
  • Macros
  • Video

Below you will find a selection of plant-based meals and products choices to hit your daily calorie and nutrient goals.

Calorie suggestions (per day)

 

Male Female

Weight Loss: 2200-2600

Performance and Muscle Gain: 2600-3200

Weight Loss: 1200-1500

Performance and Muscle Gain: 1500-1800


Choose your meals and view calories totals below
purchase snacks here (recommended to hit your goals)

Goal: Plant based
Water:  3.7 liters minimum per day

Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.

Choose your meals and view calorie totals below, use the dropdown to fill your day with the meals you desire, while keeping the total calories within the target above. You can purchase additional snacks here.

Track any other meals consumed using myfitnesspal to ensure you to hit your daily target.

CARBS
ENERGY:

4 calories per gram

FUNCTION:

Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.

RECOMMENDED INTAKE:

45% - 65%

PROTEIN
ENERGY:

4 calories per gram

FUNCTION:  

Provide energy, build and repair tissue, used as enzymes to facilitate body reactions

RECOMMENDED INTAKE:

20% -45%

FAT
ENERGY:

9 calories per gram

FUNCTION:

Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.

RECOMMENDED INTAKE:

15% - 35%

Day 1
Cals: | Protein: Carbs: Fat:
Breakfast
140 Calories
16 Carbs (g)
8 Fat (g)
6 Protein (g)
Lunch
253 Calories
25 Carbs (g)
6 Fat (g)
6 Protein (g)
Dinner
253 Calories
25 Carbs (g)
6 Fat (g)
6 Protein (g)
Snack (optional)
140 Calories
16 Carbs (g)
8 Fat (g)
6 Protein (g)
Day 2
Cals: | Protein: Carbs: Fat:
Day 3
Cals: | Protein: Carbs: Fat:
Day 4
Cals: | Protein: Carbs: Fat:
Day 5
Cals: | Protein: Carbs: Fat:
You are ordering: Breakfast(s), Lunch(es), Dinner(s) and Snack(s)
Total:

Misa Kono - ⭐⭐⭐⭐⭐
REALLY TASTY!! I was surprised with the quality, the taste of the food, and how easy it was to order!

Amrit Mahal - ⭐⭐⭐⭐⭐
Tried the first couple meals and they are so convenient and tasty! The quality is unmatched. Great customer service too.

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