ORDERS PLACED TODAY ARE FOR wed | Due in 7PM mon Contact | (778) 227 0839 | info@movementfood.com |

Your Order

Save 10% by re-ordering within 7 days, use code "consistency"

Clear Cart

Total $0.00

Choose your Delivery type:

Home / Office Free Pickup

Performance is achieved through recovery and fueling your muscle correctly! 

To keep it simple the best way to look performance is to think of your body as a machine, it requires a certain amount of calories to run each day (base metabolic rate) and to improve your performance you have to manipulate your intake around your goals.

To increase performance you must ensure you have sufficient glycogen for your workouts and enough protein to recovery, tracking your calories will allow you to optimize your workouts and perform at your peak. 

Movement Food prepares meals that contain a balanced amount of both protein, carbs and fat and our coaches are waiting to set up your daily goals now.

Are you ready to take the steps to perform at your peak? 

Our live coaches are waiting to set up your plan now, open live chat to start ️


 

Below you will find rough guides for both female and male.

PERFORMANCE- MALE

As a general rule of thumb, we suggest you consume an average of 2800-3800 calories and a minimum of 50 grams fat per day to reach your weight loss goal. Losing body fat requires a calorie deficit through diet or cardio.

PERFORMANCE - FEMALE

As a general rule of thumb, we suggest you consume an average of 1700-2400 calories and a minimum of 30 grams fat per day to reach your performance goals. Losing body fat requires a calorie deficit through diet or cardio.