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Performance is achieved through recovery and fueling your muscle correctly! 

To keep it simple the best way to look performance is to think of your body as a machine, it requires a certain amount of calories to run each day (base metabolic rate) and to improve your performance you have to manipulate your intake around your goals.

Below you will find rough guides for both female and male.

PERFORMANCE- MALE

As a general rule of thumb, we suggest you consume an average of 2800-3800 calories and a minimum of 50 grams fat per day to reach your weight loss goal. Losing body fat requires a calorie deficit through diet or cardio.

PERFORMANCE - FEMALE

As a general rule of thumb, we suggest you consume an average of 1700-2400 calories and a minimum of 30 grams fat per day to reach your performance goals. Losing body fat requires a calorie deficit through diet or cardio.
  • We suggest you add your own high protein breakfast & protein shake after your workout.
  • Please contact us for any advice needed.