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PH3 by Layne Norton

Are you looking for a new workout program, a solid plan, some direction?

This 91 day, 3 phase program includes a complete approach covering all aspects of training.

Here is Layne summary of PH3;

"Squat, bench, and deadlift. The big three. The standard of strength. No one has been able to replace them, and you'll never outgrow them. Go big on the big three, and you will get big—period. Make consistent progress on the squat, bench, and dead, and you'll build the body you want: dense, muscular, and strong. This program will help you do it."