5 Reasons Science Says Yoga Helps Weightlifting.
Just because you don't have 21-inch arms doesn't mean you should be avoiding the weight room. Lifting weights helps with stress, body fat, heart disease, cancer and it's also the most effective way to get your dream body. Yet somehow women are still hesitant: Only about a fifth of females strength train two or more times a week.
What causes muscle hypertrophy?
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