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Learn How To Grow Your Booty


The muscles in your booty are the largest in the whole human body! The scientific term for the booty is the "gluteus maximus," however,  many people, commonly refer to them as the "glutes" for short.


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How Lifting Weights Will Help You Lose Weight.

 Just because you don't have 21-inch arms doesn't  mean you should be avoiding the weight room.  Lifting weights helps with stress, body fat, heart  disease, cancer and it's also the most effective way  to get your dream body. Yet somehow women are  still hesitant: Only about a fifth of females strength  train two or more times a week.
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