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Is coconut water all it's cracked up to be?

Nature's Sports Drink!

Over the years coconut water has become a popular super drink! Not only does it taste amazing which makes it easy to drink, coconut water also has various health benefits.

1. Hydration
Coconut water is extra hydrating! It is filled with vitamins and minerals which act as electrolytes to help balance the water levels in our body. Having 1 or 2 glasses of coconut water after a big workout or a day in the sun will help your body replenish those vitamins and minerals in no time! ;)


2. Normalize cholesterol levels & maintain heart health
Studies have shown that overall cholesterol levels were lowered due to the consumption of coconut water. This means the heart and aorta have lower cholesterol levels, resulting in a healthier heart and a reduced chance of strokes and heart attacks. Coconut water is good for the heart <3


3. Antioxidant properties
Free radicals are unstable molecules that are produced in your cells during metabolism. Their production increases in response to stress or injury and can start what is called chain reactions in the body by snatching away electrons. Such reactions can cause cell death and a variety of diseases. Coconut water is a good source of antioxidants, studies have shown antioxidants help to counteract free radicals and toxins.

4. Liver Health
The antioxidants found in coconut water also help to reduce the activity of many toxins found in the liver.

5. Antimicrobial Properties
Drinking coconut water can be helpful in fighting infections. Coconut water has been tested for antimicrobial properties and has been noted that coconut water contains biochemicals called peptides, which can kill both gram-positive and gram-negative bacteria.

6. Urinary Health
Coconut water has diuretic properties which aid our bodies in expelling water along with any toxins to keep our bodily systems healthy.  

Coconut water is delicious, nutritious and has an abundance of health benefits making it extremely good for you!

Grab yourself a Coco Refresh with your next order to soak in the many benefits :)

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