Are Smoothies Healthy?

Over the last five year's more and more people are drinking smoothies daily. No wonder why smoothies have become so popular in the recent years, as they have many health benefits. Smoothies help with weight loss, digestion, help recover and rebuild Muscle's, improve sleep, improves Skin, Hair, and Nails.

Weight Loss

The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. When you learn about the ingredients that create a balanced smoothie, you will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.

Digestion

Nobody I know wants to experience constipation or indigestion. Give your body a break once or twice a day and let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion.

Muscle's

Provide your body with the nutrients it needs to excel during athletic competition, and recover and rebuild after working out. It’s easier for your body to absorb and assimilate the nutrients in a smoothie as opposed to a meal.

Sleep

How does diet impact our nightly slumber? Sure, we all know the obvious things (avoid caffeine late in the day) and the old wives’ tales (drink a warm glass of milk before bed) but is there any legitimate research on what we can and should eat to promote healthy sleep? We have combined the best ingredients to make Movement Food's very own bed time smoothie get it free when you sign up for our free Smoothie recipe ebook.

Energy

By drinking smoothies you are supplying your body with the right fuel which will give you more energy in the short and long term.

Skin, Hair, And Nails

By Supply your body with the right vitamins and minerals it will naturally grow healthier hair, nails and make your skin soft and glowing.

We are giving away 4 smoothie recipes that you can use to improve your health.